tomi March 6, 2014 at 5:51 p In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip … In tennis there are 4 main types of grips that are used while hitting the forehand, the continental grip, the eastern grip, the semi-western grip and the western grip. Advantages are this is one of the easiest grips for learning the forehand, easier (faster) to change to a Continental to do some volleying, topspin or slice. This is a very versatile grip, allowing the player to brush up the back of the ball for topspin or to hit a flat shot for more power. The grip you use on your tennis forehand will determine a lot in your tennis game.Turn your forehand into a weapon with out FREE guide - There are three main tennis forehand grips that you can use, the eastern tennis forehand grip, the semi-western tennis forehand grip, and the western tennis forehand grip. Eastern Grip Advantages. Roger Federer uses this grip but he modifies the grip a little. The continental is for hitting flat shots, whereas the western is for the heaviest spin. With the semi-western, you’ve got a bit more wrist movement than with the eastern, and this makes it easier to brush up and over the ball to generate that topspin. Apart from being easy to learn, an additional bonus is that this grip is very flexible so you can hit topspin by keeping the racquet face vertical or slice the ball by … Each grip has advantages and disadvantages relative to hand/wrist strength and motion, optimal contact position, and spin generation. Semi-Western. This grip allows for a good amount of spin and control. In my opinion, the advantages of this grip are plentiful, and the disadvantages very few. Some players will feel more comfortable using the Easterneastern forehand grip, while others prefer the advantages the Western or Continental grips provide. continental, eastern, semiwestern and western. It’s easy to change from an Eastern backhand to a Continental grip for players who enjoy playing at the net. It generates tremendous amount of topspin while not sacrificing too much power. The Semi-Western Grip : About 7-8 years ago, I spent a New Hampshire summer teaching myself how to use this grip, which provides more topspin to the forehand. Advantages. Advantages - this is generally considered the easiest grip for learning the forehand In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip … The Eastern grip is best for hitting most groundstrokes, particularly topspin shots. Heel of hand: 4. As we mentioned, Roger Federer uses this grip a lot, but his version is slightly modified. The Eastern backhand grip provides both spin and control for a one-handed backhand.For an Eastern backhand grip, place your index knuckle and heel pad on bevel 1. The Eastern Backhand Grip (Bevel #1) The Eastern Backhand grip is obtained when placing the hand such that the base knuckle of the index finger and heel of the hand are right on bevel #1. This style of the forehand is hit with mainly the eastern or semi-western forehand grip, these grips allow for more of a windshield wiper motion just after contact which allows for more topspin to be created. 1) Easy to generate power 2) Waist-high Balls 3) Adaptable to different surfaces 4) More Support 5) Topspin 6) Good for beginners since it promotes good contact. If you are a beginner, you will probably start with an eastern or semi-western grip, and many players will continue with one of these. Advantages of the Eastern Grip. Some players will then use a two handed backhand grip to account for the awkwardness of the angle of the paddle. Eastern Forehand Grip . This is especially useful when a player transitions from the baseline to the net after hitting an approach shot. Underspin. In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip … 1. However, one-handers need to move two bevels to change grips from the forehand to the backhand and vice versa. It also gives you a lot of freedom to switch between forehand to volleys and back. The semi-western forehand grip is one of the most popular grips in today's tennis game. It is effortless to master, provides a lot of power and topspin to the ball. There are many advantages of using a double-hand backhand grip. 2. Eastern Forehand. The Eastern forehand grip is the classic grip most often taught to beginning students, and although it has been largely displaced on the pro tours by the Semi-Western forehand grip, it is still used by many advanced players. The Eastern forehand grip remains one of the most commonly used grips in modern tennis, mostly for its comfort and flexibility. If you place your palm on the strings, slide your hand down the racket's shaft to the handle and then wrap your fingers around the grip, you'll be holding the racket with an Eastern forehand grip. Passing shots. However, I still believe greatness on the forehand side rests somewhere along an eastern to semi-western grip. Eastern grip - allows for some topspin and gives the ability to hit flat hard shots, it also allows for a lot of feel on the strokes. Each grip has advantages and disadvantages. The Semi-Western allows a player to apply more topspin to the ball than the Eastern forehand grip, giving the shot greater safety and control, especially on lobs and short angles. This grip allows for significant spin and control. Place your hand flat against the face of your paddle and then slide it down to the handle to get the correct grip. High balls. Eastern Forehand disadvantages. Eastern Forehand Grip. The evolution of tennis games gradually became hard-hitting baseline rallies, which made the western grip in tennis famous among millions of tennis players for its benefits. The Eastern Grip: This is the most common forehand grip for most amateur players and has the base knuckle of the index finger and the lower pad of your hand on bevel #3. If you hit with an eastern forehand grip (bevel 3), then you just need to go one bevel over for your two-hander. Using the eastern grip on your forehand allows you to generate power and a good amount of topspin. Easy to generate power with the meat of the hand behind the handle and face of the racket flat at contact; East to strike waist high balls and chest high balls with power and still have enough topspin to keep the ball in However, today, the semi-western forehand grip is the most common. Learn more about the western forehand tennis grip in today’s article. Note how most of your hand is on the side of the grip. Disguise. The eastern forehand grip is considered by many, as being the easiest for which to learn the forehand stroke. The eastern or semi-western grips can work well for beginners on the forehand side and the continental grip for backhand topspin shots. As you become more comfortable with the form you can progress to a more extreme grip such as the western on the forehand or an eastern backhand grip. Most pros use a semi-western, so that's what you should use, right? In eastern forehand grip, you place your heel pad and index knuckle on the bevel number 3. This makes it quick and easy to change grips. The semi-western grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. The Semi-Western grip, however, rest on the bottom bevels of the grip; this makes for a longer transition from forehand to backhand- but in reality, it is only a slight adjustment. F013. Notable players with this grip include Juan Martin Del Potro, Roger Federer and Steffi Graf. It’s only severe disadvantage is that it is very ill suited for low bouncing balls. FOREHAND. In tennis, a grip is a way of holding the racquet in order to hit shots during a match. The semi-wester grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. Eastern Forehand grip advantages. The Eastern forehand and backhand grips let you square the racket head to the ball naturally. In the eastern backhand grip, the player places their hand so that the base knuckle of the index finger and heel of the hand are right on the racket’s first bevel. Base knuckle of index finger: 4 Advantages: Topspin. The eastern forehand grip may have peaked in popularity in the late 80s and 90s, with Pete Sampras and Steffi Graf serving as excellent examples of players using this grip for dominance. A more conservative grip allows a player to ‘plow’ through the ball more, makes it easier to time or block serves and fast shots, and requires a smaller grip change when moving between forehand and backhand grips. Eastern Forehand Grip. Most players change grips during a match depending on what shot they are hitting. What are the advantages to an Eastern Forehand Grip. It’s also a very versatile grip, meaning it’s comfortable when attempting to hit the ball with top spin or when hitting hard, straight through the ball. 1. One of the advantages of an eastern grip is its proximity to the continental grip, which is great as it allows players to transition from a forehand to volleys and vice versa quickly. Eastern backhand grip. It makes forehand dinks and low, soft shots tough. Tennis Forehand Grip: Eastern Vs. Semi-Western (Great For Beginners) Why You Need This: Have you been confused as to what tennis forehand grip to use? Semi-western backhand grip. The three most commonly used conventional grips are: the Continental (or "Chopper"), the Eastern and the Semi-Western. The Eastern Backhand Grip (Bevel #1) The Eastern Backhand grip is obtained when placing the hand such that the base knuckle of the index finger and heel of the hand are right on bevel #1. Easy to … Benefits of the Semi-Western Grip. What are the disadvantages to an Eastern Forehand Grip. One of the main advantages of the two hander is your ability to disguise your shots, however you reach is limited. The two-handed backhand grip is the most commonly used backhand grip. It has a hitting zone slightly farther in front than the continental or western grip. The classic eastern forehand and backhand grip is suitable for all spins and stances. Semi-Western Forehand Grip Moving your index finger knuckle one more bevel clockwise (counter clockwise for lefties) to bevel 4 from the Eastern forehand grip puts you in a semi Western grip. The advancement of tennis gear, such as the racket and strings, made the western a feasible choice. Eastern grip: easy for beginners, easy to generate power, waist hight balls , adaptable to different surfaces , variety: topspin underspin flat drive disadvantage: difficult high balls! Of course, different players have different preferences. The semi-wester grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. It tends to grip the ball in outer corner this allows for hitting some aggressive cross court shots. EASTERN GRIP . The natural angle at which you will strike the ball when using this grip, will impart much heavier top spin on the ball than other grips, such as the eastern forehand. Using the continental grip as a starting reference point and working clockwise to position 1 in the illustration above, the eastern forehand grip is used primarily for forehand shots, including lobs, and volleys. The Eastern forehand Grip (Bevel #3) ... in order to achieve an Eastern forehand. The common stance used with this forehand is the neutral or even closed stance. forehand grip with the left hand. One of the advantages of an eastern tennis grip is its proximity to the continental grip, which can be beneficial as it allows players to transition from a forehand to volleys and vice versa quickly. In this guide we will go over the grip's history, how to properly position your hand, advantages, disadvantages and professional players using this grip. Advantages . This leads us to the disadvantages. I think the western grip is definitely suited for hitting high bouncing balls with a lot of topspin. You probably want to avoid this grip. This grip allows for significant spin and control. It’s also easy to switch quickly to the continental grip for play up at net. The eastern forehand grip allows you to contact the ball when it is slightly in front of your body; the semiwestern grip when the ball is a bit further in front than that, and the full western grip dictates a contact point well in front of your body. The Semi-Western grip is so popular because it offers a good balance between easy topspin and still being able to hit through the ball. Power Disadvantages: Low balls. Forehand. One of the biggest advantages of the Eastern grip is that most beginners find it easier to learn. It is versatile enough that it could be used for other strokes as well. Tennis Serve Grips. The opposite face of the racket is used compared to the Eastern forehand. Modern Tennis Forehand. The range of forehand grips runs from the continental, via the eastern and the semi-western, to the full western. The Eastern forehand grip is great if you want to hit the ball hard and flat. If you find yourself holding the paddle like this you should work to move to a continental grip. 1) Requires a grip change Advantages: It provides control and ability to put spin on the ball. The eastern forehand grip is one of the easiest grips to learn. Eastern Forehand grip: 3-3: Eastern Backhand grip: 1-1: Name 4 advantages of eastern grip: good for beginners, topspin, more support, waist high balls: Name 4 disadvantages of eastern grip: requires grip change, weak on slice, low volley, finesse/touch shots, difficult on high balls: Continental Grip: 2-2: Continental grip advantages (4)
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