It’s scientifically proven that while you’re playing table tennis, your physical and thought alertness are at their highest rates. Tennis is not an easy game to score. 5 Health Benefits of Playing Table Tennis / Ping Pong 1). A Head-to-Toe Workout. Besides promoting the spirit of sportsmanship, many enthusiasts find table tennis a perfect form of exercise with a host of health benefits. Then, during each weekly five-hour ping-pong training session, they first performed a series of stretches before moving on to table tennis exercises taught via an experienced ping-pong player. Low Risk of Getting Injured :. He has taught table tennis in the Milwaukee area for over 10 years, working with players of all ages and skill levels from beginners to 2000+ rated players. There are two basic competition and tournament systems of play that you can use for individual events. Rules of Table Tennis (Ping Pong) 1. Eye-Hand Coordination Ping Pong Table Dimensions & Weight (Everything You Need to Know) Amazon Associates Program PingPongPrince.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to … This sport is still popular today, and it’s easy to see why. There are about 300 million Table Tennis players in at least 226 countries worldwide — and that’s actually more than any other sport. This list highlights the cerebral, social, and physical benefits linked with it: Not only the game is a source of sheer enjoyment, but also it can be a form of extreme cardio if you play hard. Train laterally. GAMES ARE PLAYED TO 11 POINTS. Table tennis is a fast sport with quick physical movement, posture We have listed out top 10 health benefits of playing ping pong in this write-up. Just like any other physical activity, table tennis allows you to burn calories while you’re playing. Play 3 hours of tennis a week and you’ll cut your risk of death in half from any cause, according to a Harvard University study of 10,000 people during a 20-year period.. GET FIT. Compared to sports like basketball or baseball, it’s down right complicated. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. 5 Benefits of Playing Team Sports Racket sports like tennis are beneficial to health, in part because of the types of movement required, and also because of the social component of playing with others. Table Tennis is a sport that has given me the best physical fitness levels I’ve ever had, even though I am 31 years old and have also played both of America’s past-time sports. Table tennis burns calories. You’re playing a fast-paced game, and the speed and position of the ball at any given point during the game will assist in the growth and enhancement of mental acuity. Because of this, playing table tennis boosts your problem solving capabilities. 17th March 2018 by Fatimah Zahraa, 10 Years Old . The idea is for one player to be using his forehand attack ( loop or drive, whichever is preferred), while the other player provides a steady block to make sure the first player is working hard. Burn calories A 70 kilogram person can burn 272 calories by playing table tennis for an hour. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis… Again, because table tennis improves the overall awareness and keeps a player’s motor skills in action, the sport helps improve brain function, which in turn assists in keeping the aforementioned illness at bay. The Table Tennis net divides the table in equal halves and must be about six inches above the table. To win a game you must reach 11 points, although if the scores become level at 10-10 it is then the first player to lead by two points that is awarded the game. Top players often smash the ball at speeds exceeding 100 miles per hour. There are major benefits of playing outside table tennis, making people … Considering this is one of the few bundles on the market, it has everything you need, including a weatherproof table top, a quality frame and great table bounce. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. So you can see there are a lot of similarities in the training benefits. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! 2). Table tennis, also known as ping pong, began back in the 1800’s. Over 10 million players compete in sanctioned tournaments each year. 3). It does not matter if you professional or not, people who play table tennis standout as good strategists. 7 Benefits of Playing Tennis. As mentioned earlier, there are various advantages of playing table tennis. Interestingly, the health benefits of playing table tennis aren’t so much as... 2). From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. It helps them to keep fit and healthy. A table tennis club is a great place to do this. Learning how to play tennis can be difficult, especially when you are fighting against years of natural instincts and poor technique. This is because the game improves their decision-making skills. 16. Are you searching for method of playing table tennis and want to know more amazing facts and benefits of sport. Particular sports often tend to attract particular sorts of people. Whatever your playing style be, ping pong or table tennis can be a rapid way to shed off some calories and get strong. Other tennis table supplies like balls, rackets, etc., are also vital to consider before playing outside the table. But do you know table tennis is an amazing indoor sport and it’s […] .!! Tip # 5 You need not go outside to take part in the game. Table tennis is also entertaining and a bit addictive so it can be a fun and easy way to burn calories and help with weight management. A modern table tennis table is 76 cm high, 1.525 m wide, and 2.74 m long. Over 10 million players compete in sanctioned tournaments each year. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. . They are the simple knock-out system and the group / round-robin system. In the long run, you’ll realize that it is not a bad decision to learn and engage in the game of ping pong. As you can see, there are no given drawbacks if you are going to learn the sport. That’s it … Especially in Europe, Asia, and Oceania, and also in regions of Africa and the Americas. Top 10 Health Benefits Of Playing Badminton! 1. Financial, HR, Legal, Commercial, GDPR. 3. So, when your eyes are feeling tired, play table tennis. 10. Improves Coordination Learn a Complex Scoring System. As discussed, some of the health benefits of ping pong include improved eye coordination, sharper brain, better balance, and stronger wrist, among other things. Health benefits of tennis increasing aerobic capacities lowering resting heart rate and blood pressure improving metabolic function increasing bone density lowering body fat improving muscle tone, strength and flexibility increasing reaction times. Adds Sociability. 7 Benefits of TABLE TENNIS This is just not for a kid . Below you can find the related 3 rules that structures in which situations and how you can touch the table in table tennis. In a jiffy, it activates our brains and make them quite at work. A Game is played to 11 points. These are the best things that you can experience once you start playing table tennis. Lose weight, burn calories. Well! Service changes every two points and the game must be won by two points or more, hence, the Table Tennis game can go beyond eleven points when there is a deuce that is a 10-10 tie. Unlike many sports, however, the overall risk for injury with table tennis is quite low. 2. By playing tennis, the unhealthy body fats are decreased and consequently the risk of diabetes mellitus is considerably reduced (7). Table Tennis Table is a recreational sport where players used different kind of advanced techniques to make game most pleasant and stimulating. In this game, the objective of player is to hit the ball using tennis racket with the help of different speed, strokes and spins to earn more point from his opponent. Here they are – 1. 1. You can play in your room, garden, or in your garage. Your eyes will feel refreshed without the need to use eye cleansing. You are playing a high-speed game, and the speed and where the ball is placed at any given moment during the game is going to help to develop and improve mental acuity. For many, the frenzied game of table tennis is more than a friendly bit of fun. Health Benefits Of Table Tennis. Before starting the table tennis regimen, each patient underwent a series of tests intended to gauge the severity of their Parkinson’s symptoms. One of the main benefits of playing tennis is that your whole body gets an intensive workout. Well, so does playing table tennis, and it can help improve your brain’s sharpness if you are into puzzles. Most clubs have players of all different playing levels. I know you have not thought about playing table tennis since your vacation is over. Simple Knock-out. It improves your reflexes and your hand-eye coordination. Tennis is a fantastic form of aerobic fitness, helping you burn fat, improve cardiovascular health and then maintaining higher levels. By playing tennis children can learn math as they learn the ins and outs of one of sports most complex scoring systems. All sports is good for health and enjoyment. Table tennis may be considered by many as a light exercise, and players are less prone to injuries. Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. Tennis has always had a social aspect. . And luckily, this means they can get in a good workout at the same time. Table tennis is a very good sport but most people don’t engage in it on a regular basis. A 150lb-person can burn as much as 272calories/hour by playing table tennis. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. This construction lends itself to professional ping pong players with an aggressive playstyle, and it provides enhanced accuracy … Rally Up for A Game of Tennis. Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. According to international federation guidelines, when a regulation ball is released from a height of 30 cm, its rebound must be around 23 cm. Forehand Loop to Block - 5 min. It will relieve the stiffness and discomfort of the eye muscles. From 1930 to 1950, the Soviet Union banned the sport because the authorities related it to various eye … Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Also Read, best table tennis conversion top. Cerebral, Emotional & Physical Benefits of Playing Table Tennis 1) Enhances Mental Acuity. The Kettler XL Ping Pong Table bundle is priced around $799.00. Benefits of Playing Table Tennis Weight and Stamina. The conditioning that comes with tennis means your kids will be growing up in the very best physical health possible, which increases their immune system and resistance to disease! This table tennis bat from Killerspin features a 7-ply blade design with composite wood and titanium carbon fiber for ultimate playability. The game of Table Tennis runs eleven points (used to be 21 points). Table Tennis happens to be the world’s best brain sport and is a better aerobic exercise than you might imagine; it gives your brain one heck of a workout. Yet, in reality, this is not true. Therefore, you should always consider ping pong as your next hobby! Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Recently, clubhouses and bars have sprung up to reignite people’s love for table tennis and prove that, it is actually more than a fun sport. It is the perfect game for both young and old to sharpen reflexes. The Perfect Social Activity. Benefits of playing table tennis. 10. One benefit of playing this game is that it sharpens up your hand-eye coordination. With all of these things, shouldn’t you be playing ping pong right now? Being able to move quickly and change direction are key aspects for successful table tennis rallies. Multiple sports often means meeting a broader mix of people. This means that ping pong can improve dramatically your mental alertness and concentration. There is mounting scientific evidence on the holistic benefits of table tennis, such as better cardiovascular health and cognitive performance, as well as gains in emotional and social outcomes in older adults (Source: Harvard Medical School, 2016; Journal of Musculoskeletal and Neuronal Interactions, 2018). Out of all the ping pong tables on the market, Joola Tour 2500 has a different story to tell. Table tennis is the most popular racquet sport in the world and ranked second overall in terms of participation. Table tennis has numerous benefits for the mind, body and soul. I’m pretty sure table tennis is the last sport you might want to look up to when... Hand-Eye Coordination. Out of breath? 15. Learning to serve and the constant run-stop-run rhythm of the sport increases balance. Let’s discuss the benefits here: Improves Mental Awareness. A study showed that tennis players scored higher in optimism, vigor and self-esteem, while scoring lower in anger, confusion, anxiety and depression compared to those who don’t play. Following are the key benefits mentioned as experienced. Only you need a ping pong table. 2. In sum, table tennis is not only a fun sport, but it can also be good for your body in ways more than one. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. . rebound quality and playing experience The rebound is an essential element of table tennis because, in addition to player skill, it is a major factor in the quality of rallies. A fascinating brain imaging study from Japan found that just 10 minutes of table tennis increases activity in the prefrontal cortex 2. Devi Bhuvanesh 5 years ago . The great feet and arm movement can help reduce the percentage of body fat. Weight Loss :. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. Improves reflexes While the exercise buffs may bend over backwards to ensure that they get their quota of exercise for the day, my lazy fellow beings may brush it off as simply being “Too much work”. It is a game where you need to move a lot. As you can see, tennis is a great way for your kids to learn life values. The list of mental health benefits and advantages of playing table tennis are plentiful. A game used to be played until 21, … Tennis boasts an array of physical, mental and social advantages, of which we have comprised a list of the top 10 reasons why you should grab your racket, embrace your inner Andy Murray and get ready for game, set and match.
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